May 2012
72 posts
9 tags
May 29th
887 notes
10 tags
May 29th
1,243 notes
9 tags
May 29th
375 notes
13 tags
Just keep swimming... swimming... swimming...
After the enlightening Dr. Oz that I watched last week (which I commented/blogged about afterwards) and the episode’s topic focused on the book: The Tools: Transform Your Problems Into Courage, Confidence, And Creativity by Phil Stutz, Barry Michels I have been trying to maintain their weight loss attitude, and practice the following exercise:  Remind myself when I am hungry and want to eat...
May 29th
Knee Pain... Go Away!
So apparently TRX will not be happening at lunch today… knee is not having it! However, I do have a ringette game tonight at 10pm… so exercise shall still be mine! Muahahahaha! ;-P
May 29th
9 tags
May 29th
2,589 notes
9 tags
May 28th
56 notes
10 tags
TRX Success!
Lunch time… downtown Winnipeg = TRX class! I love working in the heart of this city!! Now back at it for 3.5 more hours! Tomorrow! REPEAT!!
May 28th
9 tags
May 28th
51 notes
9 tags
May 28th
166 notes
9 tags
May 28th
2 notes
9 tags
May 28th
14 notes
May 26th
1 note
9 tags
May 24th
1,757 notes
10 tags
Jillian Michaels on Cardio Fat Burning Zones
Ever notice the color-coded exercise “zones” listed on cardio machines? There’s a “fat burning” zone, an “endurance training” zone, and so forth. The colors look nice, but how many times have you chosen the “fat burning” zone and watched as your fat stayed put? That’s because fat-burning programs keep you at a lower intensity level, when...
May 24th
1 note
Dr. Oz to the Rescue
Went shopping for summer clothes tonight (because my fatness doesn’t fit last year’s stuff)… Was saddened to know that my stupid legs are now size 10-12. But at least my upper body is still a medium! Yesterday I watched Dr. Oz and he had the writers of the book “The Tools” (I think that’s the title). And in this book it explains psychological ways you can...
May 24th
May 24th
1,104 notes
May 24th
124 notes
9 tags
May 22nd
3 notes
11 tags
Long Weekend Bliss!
I certainly hope that everyone had a wonderful, active long weekend!! I was out at the lake, getting some sun, a little relaxation, and doing a lot of manual labor!  My arms (specifically biceps) should look nicer tomorrow! haha Prior to the commencement of long weekend fun I went to a new exercise!  As I was enjoying an outdoor lunch on Friday I realized that a new yoga studio that I had been...
May 22nd
Gym Thursday
My gym session yesterday was hardcore! I stuck with mostly cardio… But I went hard and long! By the end I was soaked and happy!
May 18th
8 tags
May 16th
812 notes
9 tags
May 16th
487 notes
8 tags
May 15th
1,152 notes
8 tags
May 15th
598 notes
8 tags
May 14th
11 notes
8 tags
May 14th
13 notes
Dread =
I need to go bathing suit shopping! Kill me now! Don’t think I can put it off much longer… Summer has arrived to Manitoba!
May 14th
8 tags
May 14th
10 notes
8 tags
May 14th
6,111 notes
8 tags
May 13th
28 notes
dance party!!
just had a dance party in my room to Florence + the Machine! Winning!!
May 13th
3 notes
8 tags
May 13th
359 notes
8 tags
May 12th
3 notes
8 tags
May 12th
8 notes
8 tags
May 12th
46,518 notes
8 tags
May 12th
1 note
10 tags
May 12th
8 tags
May 11th
9 notes
8 tags
May 11th
19 notes
8 tags
Lost the weight I gained back! Hello square one,...
May 11th
1 note
8 tags
May 11th
728 notes
Had a big day touring around southern Manitoba… Now I’m tired! Tomorrow I have a date with my parents and the art gallery! Then the bar with Megz and tony! I’m pretty stoked! My workouts however will be waiting until Saturday and sunday! I think my new job as a environmental biologist assistant will be great this summer! Lots of travel around the province and...
May 11th
4 tags
May 10th
2 notes
8 tags
May 9th
327 notes
12 tags
May 9th
2 notes
8 tags
May 9th
2,840 notes
10 tags
Good things come to those who breathe!
Hot yoga with Megz tonight! Went soooo well! Have not felt that balanced and in tune with myself in ages!! I think school stresses, Scott stresses, and financial challenges have finally started to subside!!
May 9th
Gooooo Amber!
Despite his badly I wanted froot loops tonight.. I abstained!! High fives!
May 8th
3 tags
Ian Somerhalder as Christian Grey? Yes please!!
May 8th
1 note